Weight loss is among the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet plans are about weight loss and body weight is frequently used as an indicator of fitness progress. But, this is an incorrect approach.

Your ultimate goal should always be to reduce fat and reducing excess surplus fat is what you need to be concerned about. Weight reduction and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat reduction are very different from each other. This article will help you understand how weight loss is different than fat reduction and how fat reduction is far superior to weight reduction in almost all ways.

What Is Weight Loss?

(Weight Loss = Muscle Loss + WEIGHT LOSS + Water Loss)

Weight loss is attempting to lower your total body weight. It simply refers to a lesser number on a scale.

Your body weight comprises all the parts of your system such as for example muscles, fat, bones, water, organs, tissues, blood, water etc. When you lose weight, you lose a little bit of… fat, muscle and water.

You lose fat but very little and combined with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster you drop weight and the more muscle mass you lose.

Do know your muscle matters? Loss of muscle affects your health and your overall appearance.

When you lose weight too quickly, your body cannot maintain its muscle. Because well being requires more calories to sustain itself, your body begins to metabolize it in order that it can reserve the incoming calories for its survival. It protects it fat stores as a defense mechanism to ensure your survival in the event of future famine and instead use lean tissue or muscle to provide it with calories it requires to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you have very little fat or muscle, the body will metabolize your organs to help keep your brain functioning leading to coronary attack, stroke and liver and kidney failure.

Because the body loses more muscle mass, the body’s overall metabolic rate decreases. The metabolic rate may be the rate at which the body burns calories and is partly dependant on the number of muscle you have.

So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate and fewer calories you burn. This explains why it is crucial to protect your metabolic process rather than have muscle loss.

Loss of muscle also leads to loss of tone within the skin leaving you soft and unshapely with no form or contour. In the event that you lose weight too rapidly, your skin won’t have time and energy to adjust either. Also muscle is what gives you strength and loss of it means a weak body.

With weight reduction you shrink in size and become an inferior version of yourself with a fragile frame with saggy skin.

Weight loss works in the short set you back make you smaller but is temporary, everyone rebounds and regains the weight. This forces one to find another diet. And another one, and another one – because eventually they’ll all fail.

What Is Fat Loss?

(Fat Loss = Loss Of Stored Body Fat)

Fat loss is attempting to lower your total surplus fat – i.e. the percentage of one’s total body weight that is made up of fat.

The right approach for weight loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively.

The muscle you have is not there forever. If you don’t feed it and don’t use it – you lose it. An effective plan with right combination of resistance and cardiovascular training with adequate progression and the right nutrition plan to support it can help you achieve this. Exercise only boosts the burning process but doesn’t just melt the fat away alone – if you don’t develop a deficit and feed your body too much – it won’t touch the stored fuel reserves. On the hand in the event that you drastically cut your calories and do not feed your muscle properly or don’t exercise and use your muscle, you will lose it. Fat loss is about finding that right balance.

With fat loss you keep up the muscle and keep the metabolic rate running high. You also develop stronger connective tissue, tighter skin and stronger bones and joints. With weight loss you transform your body.

Fat loss is really a lifestyle approach where you give your system what it needs without depriving and shocking it with risk of starvation. You can see slow but permanent steady progress.

It may sound odd, but it’s possible to get thinner without actually seeing a big change in your weight. This happens once you lose body fat while gaining muscle. Your bodyweight stays the same, even as you lose inches.

Lets see how this happens.

Fat tissue is very loose and not dense. It occupies lots of space in your body. Whereas muscle is more dense and occupies less space. When you lose fat, this space is freed and you will notice inch loss. In case you are following a consistent weight training program then gain in lean muscle tissue will balance out this lack of fat and weight stays the same. Since muscle takes less space than fat, you lose inches and begin to check more toned, lean and shapely.

consistent weight training program then gain in lean muscle tissue will balance out this lack of fat and weight stays exactly the same. Since muscle takes less space than fat, you lose inches and start to check more toned, lean and shapely.